Changing the way you think, feel & move through life
Are you stuck, stressed or struggling?
Does fear, anger, shame or guilt hold you back from living comfortably or freely?
Do you constantly feel that you’re invisible, unworthy or inadequate? Are you overly critical of yourself? Do you tend to make yourself responsible for the emotional needs of others whilst forgetting to prioritise your own? Perhaps you struggle to say no because you must never disappoint anyone.
And what about your physical health…do you suffer from chronic symptoms or patterns such as anxiety, physical pain or digestive problems?
If any of this resonates, I want you to firstly know – you are not broken. You are not alone. And you are absolutely in the right place.
There’s Always a Reason You Feel This Way
We don’t have symptoms, beliefs, fears or coping mechanisms for no reason. There is always a reason and that reason at some point in our life may have served, benefited or protected us, perhaps at a time where we had no support, autonomy or control. What I mean by this is, our current symptoms or challenges were once unconscious survival instincts or adaptations. But it’s these same survival adaptions that are keeping us stuck, stressed or struggling, rather than living the life we want now.
At Keep Your Balance, we explore these adaptations with curiosity and compassion — not to diagnose or treat, but to understand the ‘why’. When we can begin to understand the ‘why’. we can work on the ‘how’. And that’s where growth starts.
Feeling Whole (Well) Might Be Closer Than You Think
In today’s world, many of us are just trying to survive. We suppress our emotions, ignore our body’s symptoms, and slowly disconnect from ourselves wondering why we feel so exhausted, stuck or unwell. And yes — our children and teens are feeling it too.
Courtney believes that we don’t have to just get by or ‘put up’ with our symptoms. Our symptoms are our body’s way of communicating with us and it’s only when we take the time to listen, and with compassion, that we can begin to understand who we truly are and get the most of out life.
If you can change the eyes which you view the world, then you can change your physiological response to it.
Hi, I’m Courtney
Since founding Keep Your Balance in 2020, I have had the privilege of supporting many individuals and families with their physical and emotional well-being (see what clients and other health professionals have said here)
I use PKP Kinesiology, Neural Organisational Therapy (NOT) and Neuro-linguistic programming (NLP) to help you uncover, release or rewire the subconscious stressors or blocks that may be impacting or stopping you from achieving a certain goal. Whether that’s to feel more peace, gain more self-confidence, improve the quality of your relationships or your overall health and well-being.
The goal isn’t to ‘fix’ you. It’s to guide and help you feel safe enough to reconnect with who you’ve always been, so that you can think, feel and live more authentically, comfortably and freely.
Why Kinesiology?
Kinesiology, one of the most holistic therapies in alternative medicine today, gives us the power to take control of our health and reconnect with our ‘inborn wisdom’ or some may call this ‘divine intelligence’. Through the art and science of muscle testing, we can access this intelligence to gain feedback about the current state of the body on a physical, cellular, emotional and energetic level. Not only are we able to gain awareness about what is contributing to our physiological symptoms or psychological challenges, we are able to work with the same intelligence to bring ourselves back into balance where we feel whole and well.
The Keep Your Balance Process
Wholeness is not a destination, but a journey. Here’s how we’ll walk it together.
Regulate
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The autonomic nervous system plays a vital role in keeping every other system in your body functioning smoothly. When it becomes imbalanced or dysregulated, it can interfere with essential processes like muscle function, digestion, hormonal balance and immune response.
The impacts aren’t just physical, however. A dysregulated nervous system can also influence our mental and emotional well-being, leaving us feeling anxious, hyper-alert, or stuck in patterns of negative thinking —constantly bracing for the worst rather than staying present or noticing what’s going well.
That’s why it’s so important to understand the physical, emotional, and biochemical factors influencing your nervous system. By doing so, you begin creating a sense of internal safety— an essential first step to feeling balanced and whole.
Restore
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As your nervous system finds its rhythm again, the body is finally able to shift out of survival mode and come back to balance (homeostasis).
We support this process by gently working with variety of tools and practices that release the underlying stressors disrupting your body’s natural balance and capacity to protect and self-regulate.
It’s also important to look at our emotional wellbeing. When emotions are repressed or avoided, they can often be felt or seen as tension, pain or persistent symptoms. Learning to safely explore and move through these emotions creates space for ease, clarity and a deeper connection within ourselves.
Reconnect
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You came into this world enough, yet so many of us spend years, if not our whole lives trying to become someone we’re not— just to feel accepted, loved or safe.
Reconnecting involves letting go of the roles, behaviours, and coping mechanisms you once needed to survive so that we can remember and come back to your true nature. It’s about rediscovering your values, your needs, and your voice whilst learning to set boundaries, ask for support, and treat yourself with compassion.
When you begin to trust yourself and prioritise your wellbeing, you start to feel whole. And when you feel whole — anything becomes possible.
Who is this for?
Courtney’s service may be for you if you’re experiencing:
Emotional Concerns
Anxiety, depression, or emotional overwhelm
Low self-worth or chronic people-pleasing
Difficulty setting boundaries or asking for help
Emotional trauma or suppressed grief
Behavioural patterns
Irritability, avoidance, or self-sabotage
Trouble regulating emotions or bouncing back
Feeling stuck in survival mode
Physical symptoms
Chronic Fatigue
Digestive issues, hormonal imbalances, or immune concerns
Neck, back, or shoulder pain
Headaches, numbness, or body tension
Interested to know more about Kinesiology or Courtney’s Service?
See services & packages here
Book in a FREE 1:1 dicovery call
What Clients and Other Health Professionals Have to Say
“Courtney is extremely professional and was very accommodating for my needs during the session. I decided to have a session with Court due to me holding onto some deep seeded anger issues with my ex husband. I was having trouble letting go of the past and this was impacting my new relationship.”
– Jaimee
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I couldn’t recommend Courtney enough especially if you are going through something and need help unblocking issues. I am certainly looking forward to having another session with Courtney soon”.
“Knowing very little about Kinesiology I decided to take a leap of faith! Courtney’s calmness and professionalism combined with her gentle and caring approach helped me get back on track to feeling so much better. She opened my eyes up to how my daily stresses was impacting my own physical health and its gradual decline.”
– Kelly
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“What an amazing experience.
I had the pleasure of having a session with Courtney last weekend.
Knew nothing about Kinesiology, went in with an open mind. I felt energized and motivated to say the least at the end of our session.
Our body’s and mind’s are very powerful when realigned.”
– Wendy
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@courtneyrixonkinesiology
My Blog
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The Dos and Don’ts of Emotional Detoxing
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“Pain is a way our bodies try to communicate—sometimes screaming at us to pay attention—and only when we learn to listen are we able to treat what ails us to achieve optimum healing and lifelong health”
— Dr. Rachel Carlton Abrams