The key to keeping your balance, is knowing where you've lost it.
Meet Courtney
Courtney is an Advanced Kinesiology Practitioner and registered with the Australian Institute of Kinesiologists (AIK). In her previous years, she has competed at multiple World Championship’s for Jump Rope Skipping, traveled overseas to assist with workshops and spent a lot of time working in schools and in customer service learning about people. With a passion for natural health and holistic therapy, she hopes to encourage people to take control over their health leading to a more fulfilling and prosperous life.
If you are looking for any of the above, you’re in the right place!
Are you looking to support YOUR TEEN? - See how I can help them here.
KEEP YOUR BALANCE
Keep Your Balance is here to look at you - THE WHOLE YOU! - physically, emotionally and spiritually. Offering a holistic and natural health service that allows you to become your own, most dependable health expert.
OUR MISSION
To guide and support each unique individual by allowing them to understand their symptoms, the psychology behind their emotions and to use their own innate healing capabilities to restore balance and promote good health.
Courtney believes we are all extraordinary and powerful human beings who have the intelligence to create a life we truly desire and deserve. With her support and your willingness to change, she encourages you to take a chance on yourself to see how Kinesiology can make a positive difference in your life today.
"Balance equals Harmony.
Harmony is Happiness".
When you are IN BALANCE - you are at EASE.
When you are stressed, ill or in pain – you are in an altered state of balance causing DIS-EASE.
So, how do you create a sense of balance?
- By understanding how and why you are out of balance to begin with.
When you can identify the cause for your physical, emotional, chemical or spiritual imbalance (stress) – you can then use that knowledge to set yourself up to build a path forward.
The thing is… a lot of us get stuck by not understanding where our imbalances stem from – hence the reason we stay in negative or certain mindsets, deal with the same old health concerns or even struggle to make change happen. The not knowing and the lack of understanding prevents us from taking the right action in order to feel better and live well.
Example of this - You may think your anxiety is emotional when really your anxiety may be caused from your coffee intake (caffeine causing a chemical reaction/imbalance). You may think your tiredness is physical, but it may be that you are living out of alignment (spiritual imbalance). You may feel sick in the stomach believing it was something you ate when really you are holding nervous tension in your stomach for an upcoming meeting at work (emotional imbalance).
Keep Your Balance wants to give you peace of mind, your body a break and the opportunity for you to be in control and create your own path forward.
WHAT IS KINESIOLOGY?
Kinesiology (KIN-EASY-OLOGY) is a natural, evidence-based therapy that uses the science of energy balancing to promote good health and well-being. It combines centuries-old techniques used in Traditional Eastern Medicine along with today’s Western Anatomy and Physiology.
The literal meaning of "Kinesiology" is the "study of movement". If you look at what that means in a broader sense, you could say Kinesiology assesses how you move through life. Kinesiology brings awareness, removes energy blocks and encourages the body's natural ability to heal and restore homeostasis (that is, to keep one's balance).
HOW DOES IT WORK?
Through the art of Muscle Testing. Muscle testing is a tool that allows us to bypass the conscious and rational mind by identifying the underlying root cause of your physical, mental or emotional discomfort. By having a deeper understanding of your symptoms - we can then apply the right tools and management strategies tailored to suit your own individual needs.
What others say....
“What an experience it was to learn so much about my mind and body during my sessions with Courtney. She showed such compassion, really listened to me and explained what to expect during the session in a way I could understand. I no longer have the frequent headaches I’ve experienced for so long but Courtney has also given me so much insight to understanding myself as a whole”.
— Maria
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