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FAQ

What to expect during a kinesiology session?


Typically, on your first visit, a detailed history is taken to learn more about you, your goals and expectations for the session. This discussion is then followed by the practical “balancing” phase which involves the use of various techniques catered to your specific needs. At the end of the session, there will be an opportunity to discuss the awareness and changes that occurred throughout the balance and a plan to continue to enhance your recovery.




Is it safe enough?


Kinesiology is a completely NATURAL therapy, the sole purpose is to balance ENERGY.

Using the body's Innate Healing Intelligence, the body is empowered to heal itself without the use of pharmaceutical drugs or treatments.

If you have a serious illness or condition, I strongly recommend you see your doctor or other health practitioner whilst undergoing a Kinesiology balance to get the most out of your recovery. Please keep in mind, it is NOT a substitute for your doctor.




Will it cure me?


Kinesiology does not ‘cure’ or diagnose the condition, it encourages the body’s natural ability to heal and restore balance. For a successful recovery, it is important you are willing to also take responsibility for your own health and healing. This may mean seeking other health modalities to specifically support you and what your body needs.




When will I start to see changes?


Everybody is different! Every issue is different! You can expect to see changes in your first session, or you may see changes after a few depending on how “deep” the issue is. A client, for example, may see instant results after 1 session for neck pain, another client may take 3 sessions to feel better about their emotional/toxic relationship. Some imbalances need more time and that is okay. Your body knows exactly what to do and how long it needs to take. All I can say is trust the process and trust your body.




Can Kinesiology still help if I am not stressed or in pain?


Kinesiology promotes vitality, energy, positivity and great health. It is a great preventative as it helps pick up imbalances (stress) before they can become present through symptoms. Kinesiology also encourages you to focus on your mindset and growth. If you feel you have mental blocks, lack motivation or feel there is something stopping you from living your best life, Kinesiology can help clear the way by reprogramming your system allowing you to achieve what YOU want!.




How many sessions do we recommend?


Just like every other health modality, the body needs TIME to integrate and heal. Kinesiology is not a quick fix or a magic practice but offers a safe platform for you and your loved ones to make positive changes so you can thrive throughout your health journey. For a particular issue, 2-3 sessions over a 6-8 week time frame is recommended as it allows us to set up an action plan, do the required amount of balancing, check in and make sure you are keeping up with home reinforcement. It also gives us the opportunity to fine tune or expand your goals if needed. If you would like the extra and on-going support, you may also like to continue to see a Kinesiologist every month for a 6-month period.