Being a competitive athlete most of my life, I have always been fascinated by the mind and body. Not only did I need to recognise the importance of nutrition and training but to understand just how crucial conditioning of the mind was to perform at my optimum.
This awareness stayed with me even after my time in the sporting world. My aspiration every day, whether it was through traveling, working or even just through a general chat, was to get a deeper understanding of what makes us who we are and what keeps us well.
Being such a deep and curious person, I always needed to know
Why people act the way they do, why people get in their own way, why people get sick or why people can't get better and even still, continue to ask
Kinesiology has not only helped with my “Why” but also my “How”. How could somebody overcome their battles and live a life that they truly wanted.
Kinesiology has had such a profound and positive impact for my own health journey which I truly hope "Keep Your Balance" can offer the same for you.